:root{--cobalt:#1F3BFF;--cobalt-deep:#1428C9;--pink:#FF4FA3;--sun:#FFD83D;--wa:#25D366;--bg:#EEF1FF;--card:#FFFFFF;--ink:#14163B;--soft:#5A5E8C;--line:#DDE1F7;--tint:#E4E8FF;--success:#0E9F4F;--font:"Bricolage Grotesque","Helvetica Neue",Arial,sans-serif;color-scheme:light;box-sizing:border-box;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0E1030;--card:#1A1D46;--ink:#F2F3FF;--soft:#A9AEDD;--line:#2C3168;--tint:#23275C;color-scheme:dark}}:root[data-theme=dark]{--bg:#0E1030;--card:#1A1D46;--ink:#F2F3FF;--soft:#A9AEDD;--line:#2C3168;--tint:#23275C;color-scheme:dark}*,*:before,*:after{box-sizing:inherit}html{height:100%;scroll-padding-top:env(safe-area-inset-top,0px)}body{height:100%;margin:0;font-family:var(--font);font-variation-settings:"wdth" 100;color:var(--ink);background:var(--cobalt);-webkit-tap-highlight-color:transparent}#root{height:100%}button{font:inherit;color:inherit;cursor:pointer;border:0;background:none}input,textarea,select{font:inherit;color:inherit}:focus-visible{outline:3px solid var(--pink);outline-offset:2px;border-radius:8px}h1,h2,h3,h4{letter-spacing:-.02em}.stage{height:100%;display:flex;align-items:center;justify-content:center}.app{position:relative;width:100%;height:100%;background:var(--bg);display:flex;flex-direction:column;overflow:hidden}@media(min-width:760px){.app{width:430px;height:min(900px,calc(100% - 3rem));border-radius:40px;border:8px solid #14163B;box-shadow:0 40px 80px -30px #050a3cb3}}.top{display:flex;align-items:center;justify-content:space-between;padding:1rem 1.2rem .6rem;flex:none}.top h2{margin:0;font-size:1.55rem;letter-spacing:-.02em;font-variation-settings:"wdth" 100}.top small{display:block;color:var(--soft);font-size:.85rem}.me{width:40px;height:40px;border-radius:50%;background:var(--pink);color:#fff;font-weight:800;display:grid;place-items:center}.screen{flex:1;overflow-y:auto;padding:.4rem 1.2rem 1.4rem;scrollbar-width:none}.screen::-webkit-scrollbar{display:none}.card{background:var(--card);border-radius:22px;padding:1.1rem 1.15rem;margin-bottom:.9rem}.card h3{margin:0 0 .25rem;font-size:1.1rem}.muted{color:var(--soft);font-size:.9rem;margin:0}.btn{text-decoration:none;display:flex;align-items:center;justify-content:center;gap:.5rem;width:100%;padding:.95rem 1rem;border-radius:16px;font-weight:700;font-size:1rem;transition:transform .12s ease}.btn:active{transform:scale(.97)}.btn-cobalt{background:var(--cobalt);color:#fff}.btn-sun{background:var(--sun);color:#14163b}.btn-line{border:2px solid var(--line)}.row{display:flex;align-items:center;gap:.8rem}.chip{display:inline-flex;align-items:center;gap:.3rem;padding:.3rem .65rem;border-radius:99px;font-size:.78rem;font-weight:700;background:var(--tint)}.chip.pink{background:var(--pink);color:#fff}.chip.sun{background:var(--sun);color:#14163b}.chip.green{background:#c8f5da;color:#0b4a26}.chip.red{background:#ffd9e9;color:#8a0f4b}.tabs{flex:none;display:grid;grid-template-columns:repeat(5,1fr);background:var(--card);border-top:1px solid var(--line);padding:.45rem .3rem calc(.45rem + env(safe-area-inset-bottom,0px))}.tab{text-decoration:none;display:flex;flex-direction:column;align-items:center;gap:.2rem;font-size:.7rem;font-weight:600;color:var(--soft);padding:.35rem 0;border-radius:14px;position:relative}.tab svg{width:24px;height:24px}.tab[aria-current=page]{color:var(--cobalt)}.tab[aria-current=page]:before{content:"";position:absolute;top:-.45rem;width:28px;height:4px;border-radius:0 0 4px 4px;background:var(--cobalt)}.dot-badge{position:absolute;top:.2rem;right:calc(50% - 18px);width:9px;height:9px;border-radius:50%;background:var(--pink);border:2px solid var(--card)}.hero{background:var(--cobalt);color:#fff;border-radius:26px;padding:1.2rem;display:flex;align-items:center;gap:1rem;margin-bottom:.9rem;position:relative;overflow:hidden}.hero:after{content:"";position:absolute;width:140px;height:140px;border-radius:50%;background:var(--pink);right:-50px;top:-60px;opacity:.9}.ring{flex:none;position:relative;width:96px;height:96px;z-index:1}.ring svg{transform:rotate(-90deg)}.ring b{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;font-size:1.6rem;font-variation-settings:"wdth" 100;line-height:1;text-align:center}.ring b small{display:block;font-size:.68rem;font-weight:600;opacity:.85;margin-top:.15rem}.ring circle{transition:stroke-dashoffset .8s cubic-bezier(.2,.8,.2,1)}.hero-txt{z-index:1}.hero-txt h3{margin:0 0 .3rem;font-size:1.2rem}.hero-txt p{margin:0;opacity:.9;font-size:.92rem}.stats{display:grid;grid-template-columns:1fr 1fr;gap:.9rem;margin-bottom:.9rem}.stat{background:var(--card);border-radius:20px;padding:.9rem 1rem}.stat b{display:flex;align-items:center;gap:.35rem;font-size:1.7rem;letter-spacing:-.02em;font-variation-settings:"wdth" 100}.stat b svg{width:24px;height:24px}.stat span{color:var(--soft);font-size:.82rem}.workout-card{background:var(--card);border-radius:22px;padding:1.15rem;margin-bottom:.9rem;border:2px solid var(--cobalt)}.workout-card .chip{background:var(--cobalt);color:#fff;margin-bottom:.6rem}.note{display:flex;gap:.7rem;align-items:flex-start}.av{flex:none;width:36px;height:36px;border-radius:50%;background:var(--ink);color:#fff;font-weight:800;font-size:.8rem;display:grid;place-items:center}:root[data-theme=dark] .av,.dark-av{background:var(--cobalt)}.bubble{background:var(--tint);border-radius:4px 16px 16px;padding:.7rem .85rem;font-size:.92rem;line-height:1.4}.due{background:var(--sun);color:#14163b}.due .muted{color:#14163b;opacity:.8}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:.35rem;margin-bottom:1rem}.wd{display:flex;flex-direction:column;align-items:center;gap:.3rem;font-size:.72rem;font-weight:700;color:var(--soft);padding:.5rem 0;border-radius:14px}.wd i{width:30px;height:30px;border-radius:10px;background:var(--card);display:grid;place-items:center;font-style:normal;color:var(--ink)}.wd.done i{background:var(--cobalt);color:#fff}.wd.done i svg{width:14px;height:14px}.wd.today{background:var(--card)}.wd.today i{border:2px solid var(--cobalt)}.wd.planned i{border:2px dashed var(--cobalt);background:transparent}.session{display:flex;align-items:center;gap:.9rem;background:var(--card);border-radius:20px;padding:1rem;margin-bottom:.7rem;width:100%;text-align:left}.session .ic{flex:none;width:46px;height:46px;border-radius:14px;display:grid;place-items:center;background:var(--tint)}.session .ic svg{width:24px;height:24px}.session.is-done .ic{background:var(--cobalt);color:#fff}.session.is-today{border:2px solid var(--cobalt)}.session h4{margin:0;font-size:1.02rem}.session .chev{margin-left:auto;color:var(--soft)}.wo-head{display:flex;align-items:center;gap:.6rem;padding:1rem 1.2rem .4rem;flex:none}.back{width:40px;height:40px;border-radius:50%;background:var(--card);display:grid;place-items:center}.back svg{width:20px;height:20px}.prog{height:10px;border-radius:99px;background:var(--card);margin:.5rem 1.2rem .9rem;overflow:hidden;flex:none}.prog i{display:block;height:100%;background:linear-gradient(90deg,var(--cobalt),var(--pink));border-radius:99px;transition:width .4s ease}.ex{background:var(--card);border-radius:20px;padding:1rem;margin-bottom:.8rem}.ex-top{display:flex;justify-content:space-between;align-items:baseline;gap:.5rem;margin-bottom:.6rem}.ex-top h4{margin:0;font-size:1.05rem}.ex-top{align-items:center!important}.ex-name{flex:1;min-width:0}.ex-name small{font-size:.75rem}.thumb{flex:none;width:48px;height:48px;border-radius:14px;background:linear-gradient(150deg,var(--pink),var(--cobalt));display:grid;place-items:center;transition:transform .12s ease}.thumb svg{width:18px;height:18px;fill:#fff;margin-left:2px}.thumb.novid{background:var(--tint);color:var(--cobalt)}.thumb.novid svg{fill:none;width:22px;height:22px;margin:0}.thumb:active{transform:scale(.92)}.demo{position:relative;aspect-ratio:4/5;max-height:46vh;width:100%;margin:0 auto 1rem;border-radius:24px;background:linear-gradient(165deg,#3b55ff,#14163b);overflow:hidden;display:grid;place-items:center}.demo-fig{height:70%;display:flex;align-items:flex-end;animation:rep 1.8s ease-in-out infinite}.demo-fig svg{height:100%;opacity:.4}@keyframes rep{0%,to{transform:translateY(0)}50%{transform:translateY(14%) scaleY(.9)}}.demo-tag{position:absolute;top:.8rem;left:.8rem;background:var(--sun);color:#14163b;font-weight:700;font-size:.75rem;padding:.3rem .7rem;border-radius:99px}.demo-loop{position:absolute;bottom:.8rem;right:.8rem;color:#fff;opacity:.75;font-size:.75rem;font-weight:600}.demo.nov{background:var(--card);border:3px dashed var(--line);display:flex;flex-direction:column;justify-content:center;align-items:center;gap:.3rem;text-align:center;padding:1rem;aspect-ratio:auto;height:180px}.demo.nov span svg{width:34px;height:34px;color:var(--soft)}.demo.nov small{color:var(--soft)}.cues{margin:0;padding-left:1.2rem;display:grid;gap:.45rem}.cues li{line-height:1.35}.tip{font-size:.82rem;background:var(--tint);border-radius:12px;padding:.5rem .7rem;margin-bottom:.6rem}.tip b{color:var(--cobalt)}:root[data-theme=dark] .tip b{color:#9fb0ff}.sets{display:grid;grid-template-columns:repeat(auto-fill,minmax(70px,1fr));gap:.5rem}.set{border:2px solid var(--line);border-radius:14px;padding:.55rem .3rem;text-align:center;font-size:.8rem;line-height:1.25;transition:background .15s ease,border-color .15s ease,transform .12s ease}.set b{display:block;font-size:.9rem;white-space:nowrap}.set small{display:block;font-size:.72rem;opacity:.8}.set.on{background:var(--cobalt);border-color:var(--cobalt);color:#fff}.set:active{transform:scale(.94)}.steps-dots{display:flex;gap:.35rem;margin:.2rem 0 1rem}.steps-dots i{flex:1;height:6px;border-radius:99px;background:var(--card)}.steps-dots i.on{background:var(--cobalt)}.q{font-size:1.45rem;letter-spacing:-.02em;line-height:1.1;margin:.2rem 0 1.2rem;font-variation-settings:"wdth" 100}.stepper{display:flex;align-items:center;justify-content:space-between;background:var(--card);border-radius:24px;padding:1.4rem 1rem;margin-bottom:1rem}.stepper button{width:52px;height:52px;border-radius:50%;background:var(--tint);font-size:1.6rem;font-weight:700}.stepper b{font-size:2.6rem;letter-spacing:-.02em;font-variation-settings:"wdth" 100}.stepper b small{font-size:1rem;color:var(--soft)}.scale{display:grid;grid-template-columns:repeat(5,1fr);gap:.5rem;margin-bottom:1rem}.scale button{background:var(--card);border-radius:18px;padding:.9rem .2rem;display:flex;flex-direction:column;align-items:center;gap:.35rem;font-size:.72rem;font-weight:600;border:2px solid transparent;transition:transform .12s ease}.scale button span{font-size:1.6rem;line-height:1}.scale button.on{border-color:var(--cobalt);background:var(--tint)}.scale button:active{transform:scale(.94)}.uploads{display:grid;grid-template-columns:1fr 1fr;gap:.7rem;margin-bottom:1rem}.up{aspect-ratio:3/4;border-radius:20px;border:3px dashed var(--line);background:var(--card);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.4rem;font-size:.85rem;font-weight:600;color:var(--soft)}.up svg{width:28px;height:28px}.up.on{border:0;background:linear-gradient(160deg,var(--pink),var(--cobalt));color:#fff}textarea{width:100%;min-height:110px;border-radius:18px;border:2px solid var(--line);background:var(--card);padding:.9rem;resize:none;margin-bottom:1rem}textarea:focus{outline:none;border-color:var(--cobalt)}.big-done{text-align:center;padding:2rem .5rem}.big-done .badge-big{width:110px;height:110px;margin:0 auto 1.2rem;border-radius:50%;background:var(--sun);display:grid;place-items:center;animation:pop .6s cubic-bezier(.2,1.4,.4,1) both}.big-done .badge-big svg{width:54px;height:54px}.big-done h3{font-size:1.8rem;letter-spacing:-.02em;margin:0 0 .5rem;font-variation-settings:"wdth" 100}@keyframes pop{0%{transform:scale(.3);opacity:0}to{transform:scale(1);opacity:1}}.seg{display:grid;grid-template-columns:repeat(3,1fr);background:var(--card);border-radius:16px;padding:.3rem;margin-bottom:1rem}.seg button{padding:.6rem;border-radius:12px;font-weight:700;font-size:.9rem;color:var(--soft)}.seg button[aria-pressed=true]{background:var(--cobalt);color:#fff}.lifts{display:flex;gap:.5rem;overflow-x:auto;margin-bottom:.8rem;scrollbar-width:none}.lifts button{flex:none;padding:.5rem .9rem;border-radius:99px;background:var(--card);font-weight:600;font-size:.88rem;border:2px solid transparent}.lifts button[aria-pressed=true]{border-color:var(--cobalt);color:var(--cobalt)}:root[data-theme=dark] .lifts button[aria-pressed=true]{color:#9fb0ff}.chart svg{width:100%;height:170px;display:block}.chart .big{font-size:2rem;font-weight:800;letter-spacing:-.02em;font-variation-settings:"wdth" 100}.chart .gain{color:#0e9f4f;font-weight:700;font-size:.9rem}.compare{position:relative;aspect-ratio:3/4;border-radius:22px;overflow:hidden;margin-bottom:.8rem;-webkit-user-select:none;user-select:none}.compare .ph{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:flex-end;padding:.8rem;font-weight:700;color:#fff}.compare .ph svg{position:absolute;left:50%;bottom:0;transform:translate(-50%);height:82%;opacity:.35}.ph.before{background:linear-gradient(170deg,#8e9bf0,#5664d8)}.ph.after{background:linear-gradient(170deg,var(--pink),var(--cobalt));clip-path:inset(0 0 0 50%);justify-content:flex-end}.compare .handle{position:absolute;top:0;bottom:0;left:50%;width:4px;margin-left:-2px;background:#fff;pointer-events:none}.compare .handle:after{content:"";position:absolute;top:50%;left:50%;width:36px;height:36px;margin:-18px 0 0 -18px;border-radius:50%;background:#fff;box-shadow:0 4px 12px #00000040}.compare input{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;opacity:0;cursor:ew-resize;margin:0}.badges{display:grid;grid-template-columns:repeat(3,1fr);gap:.7rem}.bdg{background:var(--card);border-radius:20px;padding:.9rem .5rem;text-align:center;font-size:.76rem;font-weight:600;line-height:1.25}.bdg i{display:grid;place-items:center;width:52px;height:52px;margin:0 auto .5rem;border-radius:50%;font-style:normal;font-size:1.5rem}.bdg.locked{opacity:.5}.bdg.locked i{background:var(--tint);filter:grayscale(1)}.bdg small{display:block;color:var(--soft);font-weight:500;margin-top:.2rem}.bdg.new{animation:pop .6s cubic-bezier(.2,1.4,.4,1) both;outline:3px solid var(--sun)}.vol-live{display:flex;justify-content:space-between;align-items:center;background:var(--card);border-radius:18px;padding:.8rem 1rem;margin-bottom:.8rem;font-size:.9rem;color:var(--soft);font-weight:600}.vol-live span{display:flex;align-items:center;gap:.4rem}.vol-live b{font-size:1.3rem;color:var(--ink)}.info-btn{width:24px;height:24px;border-radius:50%;background:var(--tint);color:var(--cobalt);font-weight:800;font-size:.8rem;display:inline-grid;place-items:center;flex:none}.formula{background:var(--ink);color:#fff;border-radius:16px;padding:.9rem 1rem;font-weight:700;font-size:.95rem;line-height:1.4}:root[data-theme=dark] .formula{background:#000}.goalbar{height:14px;border-radius:99px;background:var(--tint);overflow:hidden;margin:.8rem 0 .6rem}.goalbar i{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,#0e9f4f,#25d366);transition:width .6s ease}.legend{display:flex;gap:1rem;flex-wrap:wrap;margin-top:.4rem;font-size:.75rem;color:var(--soft)}.legend span{display:flex;align-items:center;gap:.35rem}.legend i{width:12px;height:12px;border-radius:3px;display:block}.toggle-row{display:flex;justify-content:space-between;align-items:center;background:var(--card);border-radius:18px;padding:.75rem 1rem;margin-bottom:.9rem;font-weight:600;font-size:.92rem}.switch{width:50px;height:30px;border-radius:99px;background:var(--line);position:relative;transition:background .2s ease;flex:none}.switch i{position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;transition:transform .2s ease;box-shadow:0 1px 3px #00000040}.switch[aria-checked=true]{background:var(--cobalt)}.switch[aria-checked=true] i{transform:translate(20px)}.comp{display:grid;grid-template-columns:repeat(3,1fr);gap:.5rem;text-align:center}.comp span{display:block;font-size:.76rem;color:var(--soft);margin-top:.15rem}.chart .gain{color:#0e9f4f}.gain{color:#0e9f4f;font-weight:700}.bc-wrap{position:relative}.chart svg.hov,svg.hov{display:block;width:100%;height:auto;touch-action:pan-y;cursor:crosshair;border-radius:10px}.bc-tip{position:absolute;transform:translate(-50%,-100%);background:var(--ink);color:#fff;border-radius:12px;padding:.45rem .7rem;font-size:.78rem;line-height:1.3;white-space:nowrap;pointer-events:none;box-shadow:0 8px 18px -8px #0a0f3c80;z-index:3}.bc-tip b{display:block;font-size:1.05rem}.bc-tip small{opacity:.75}:root[data-theme=dark] .bc-tip{background:#fff;color:#14163b}.thread{display:flex;flex-direction:column;gap:.6rem}.msg-in,.msg-out{max-width:82%;padding:.7rem .9rem;border-radius:18px;font-size:.93rem;line-height:1.4}.msg-in{background:var(--card);border-radius:4px 18px 18px;align-self:flex-start}.msg-out{background:var(--cobalt);color:#fff;border-radius:18px 4px 18px 18px;align-self:flex-end}.msg-time{font-size:.72rem;color:var(--soft);align-self:center;margin:.3rem 0}.typing{display:inline-flex;gap:4px}.typing i{width:7px;height:7px;border-radius:50%;background:var(--soft);animation:blink 1s infinite}.typing i:nth-child(2){animation-delay:.15s}.typing i:nth-child(3){animation-delay:.3s}@keyframes blink{0%,80%,to{opacity:.25}40%{opacity:1}}.vidmsg{display:flex;align-items:center;gap:.6rem}.vidmsg .play{flex:none;width:34px;height:34px;border-radius:50%;background:var(--sun);display:grid;place-items:center}.vidmsg .play svg{width:14px;height:14px;margin-left:2px}.composer{flex:none;display:flex;gap:.5rem;align-items:center;padding:.6rem .8rem;background:var(--card);border-top:1px solid var(--line)}.composer input{flex:1;border:2px solid var(--line);border-radius:99px;padding:.7rem 1rem;background:var(--bg)}.composer input:focus{outline:none;border-color:var(--cobalt)}.icon-btn{flex:none;width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:var(--tint)}.icon-btn svg{width:20px;height:20px}.icon-btn.send{background:var(--cobalt);color:#fff}.login{flex:1;display:flex;flex-direction:column;justify-content:center;padding:2rem 1.6rem;background:var(--cobalt);color:#fff;position:relative;overflow:hidden}.login:before{content:"";position:absolute;width:280px;height:280px;border-radius:50%;background:var(--pink);right:-110px;top:-90px}.login:after{content:"";position:absolute;width:160px;height:160px;border-radius:50%;background:var(--sun);left:-60px;bottom:-60px}.login>*{position:relative;z-index:1}.logo{display:flex;align-items:center;gap:.55rem;font-weight:800;font-size:1.2rem;margin-bottom:2.5rem}.logo span{width:34px;height:34px;border-radius:10px;background:var(--sun);display:grid;place-items:center}.logo svg{width:20px;height:20px}.login h1{font-size:2.6rem;line-height:.95;letter-spacing:-.02em;margin:0 0 .8rem;font-variation-settings:"wdth" 100}.login p{opacity:.88;margin:0 0 1.8rem}.login input{width:100%;padding:.95rem 1rem;border-radius:16px;border:0;margin-bottom:.8rem;color:#14163b;background:#fff}.login small{display:block;margin-top:1rem;opacity:.75;text-align:center}.scrim{position:absolute;top:0;right:0;bottom:0;left:0;background:#0a0c2873;z-index:20;display:flex;align-items:flex-end;animation:fade .2s ease}.sheet{background:var(--bg);width:100%;max-height:88%;overflow-y:auto;border-radius:28px 28px 0 0;padding:.8rem 1.2rem calc(1.4rem + env(safe-area-inset-bottom,0px));animation:up .3s cubic-bezier(.2,.8,.2,1)}.sheet .grab{width:44px;height:5px;border-radius:99px;background:var(--line);margin:0 auto 1rem}@keyframes fade{0%{opacity:0}}@keyframes up{0%{transform:translateY(100%)}}.menu-item{display:flex;align-items:center;gap:.8rem;width:100%;padding:1rem;background:var(--card);border-radius:18px;margin-bottom:.6rem;font-weight:600;text-align:left}.menu-item svg{width:22px;height:22px;color:var(--cobalt)}.coach-bar{background:var(--ink);color:#fff;padding:.55rem 1.2rem;font-size:.82rem;font-weight:600;display:flex;justify-content:space-between;align-items:center;flex:none}:root[data-theme=dark] .coach-bar{background:#000}.coach-bar button{color:var(--sun);font-weight:700}.client{display:flex;align-items:center;gap:.8rem;width:100%;background:var(--card);border-radius:20px;padding:.9rem 1rem;margin-bottom:.6rem;text-align:left}.client .av{width:44px;height:44px}.client h4{margin:0 0 .25rem;font-size:1rem}.client .chev{margin-left:auto;color:var(--soft)}.kv{display:grid;grid-template-columns:repeat(3,1fr);gap:.6rem;margin-bottom:1rem}.kv div{background:var(--card);border-radius:16px;padding:.7rem;text-align:center;font-size:.78rem;color:var(--soft)}.kv b{display:block;font-size:1.25rem;color:var(--ink)}.toast{position:absolute;left:50%;bottom:90px;transform:translate(-50%);background:var(--ink);color:#fff;padding:.7rem 1.1rem;border-radius:99px;font-size:.88rem;font-weight:600;z-index:40;white-space:nowrap;animation:fade .2s ease}:root[data-theme=dark] .toast{background:#fff;color:#14163b}canvas#confetti{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:50}.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}a.text-link{color:var(--cobalt);font-weight:700}:root[data-theme=dark] a.text-link{color:#9fb0ff}.btn:disabled{opacity:.55;cursor:default}.btn:disabled:active{transform:none}.btn+.btn{margin-top:.6rem}.center-screen{display:flex;flex-direction:column;justify-content:center;text-align:center;gap:.4rem}.center-screen h2{margin:0 0 .3rem;font-size:1.4rem}.center-screen .btn{margin-top:.6rem}.menu-item:disabled{opacity:.6}.login form{margin:0}.login-label{display:block;font-weight:600;margin:0 0 .5rem}.login-error{background:#fff;color:#8a0f4b;border-radius:14px;padding:.75rem .9rem;margin:1rem 0 0!important;opacity:1!important;font-weight:600;font-size:.92rem}.login-links{display:flex;justify-content:space-between;gap:1rem;margin-top:1.2rem}.login-links button{color:#fff;font-weight:700;text-decoration:underline;text-underline-offset:3px;padding:.4rem 0}.login-links button:disabled{opacity:.6}.consent .logo{margin-bottom:1.2rem;color:var(--ink)}.consent .q{margin-bottom:1rem}.consent-list{margin:.5rem 0 .8rem;padding-left:1.2rem;display:grid;gap:.3rem;line-height:1.35}.consent-check{display:flex;gap:.8rem;align-items:flex-start;background:var(--card);border-radius:18px;padding:.9rem 1rem;margin-bottom:.7rem;cursor:pointer;border:2px solid transparent}.consent-check:has(input:checked){border-color:var(--cobalt)}.consent-check input{flex:none;width:22px;height:22px;margin:.1rem 0 0;accent-color:var(--cobalt)}.consent-check b{display:block;font-size:.95rem;line-height:1.3}.consent-check small{display:block;color:var(--soft);margin-top:.2rem;font-size:.82rem}a.client,a.btn,a.back,.detail-tabs a{text-decoration:none;color:inherit}a.btn-cobalt{color:#fff}.head-title{margin:0;font-size:1.3rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.field{display:flex;flex-direction:column;gap:.35rem;margin-bottom:.9rem;min-width:0}.field label{font-weight:700;font-size:.88rem}.field input,.field select,.field textarea,.week-status-row select{width:100%;padding:.8rem .9rem;border-radius:14px;border:2px solid var(--line);background:var(--card);color:var(--ink);font-size:1rem;min-height:48px}.card .field input,.card .field select,.card .field textarea,.card .week-status-row select{background:var(--bg)}.field textarea{min-height:96px;margin:0;resize:vertical}.field input:focus,.field select:focus,.field textarea:focus,.week-status-row select:focus{outline:none;border-color:var(--cobalt)}.field small{color:var(--soft);font-size:.78rem}.field-row{display:grid;grid-template-columns:1fr 1fr;gap:.7rem}.field-row>.btn+.btn{margin-top:0}.form-error{background:#ffd9e9;color:#8a0f4b;border-radius:12px;padding:.65rem .8rem;font-weight:600;font-size:.9rem;margin:0 0 .8rem}.sheet-title{font-size:1.3rem;margin:0 0 .9rem}.btn.danger{color:#c2185b}:root[data-theme=dark] .btn.danger{color:#ff8cc0}button.chip{cursor:pointer;color:var(--ink)}button.chip:disabled{opacity:.5;cursor:default}.search{display:flex;align-items:center;gap:.5rem;background:var(--card);border:2px solid var(--line);border-radius:14px;padding:0 .8rem;margin-bottom:.8rem}.search:focus-within{border-color:var(--cobalt)}.search svg{width:20px;height:20px;color:var(--soft);flex:none}.search input{flex:1;border:0;background:none;padding:.8rem 0;min-width:0;font-size:1rem}.search input:focus{outline:none}.pick-list{max-height:52vh;overflow-y:auto}.detail-tabs{padding:0 1.2rem;margin-bottom:.4rem;flex:none}.detail-tabs a{flex:none;padding:.5rem .9rem;border-radius:99px;background:var(--card);font-weight:600;font-size:.88rem;border:2px solid transparent}.detail-tabs a[aria-current=page]{border-color:var(--cobalt);color:var(--cobalt)}:root[data-theme=dark] .detail-tabs a[aria-current=page]{color:#9fb0ff}.plan-workout .ex-top{margin-bottom:.4rem}.mini-actions{display:flex;gap:.35rem}.icon-btn.sm{width:36px;height:36px}.icon-btn.sm svg{width:18px;height:18px}.icon-btn:disabled{opacity:.35;cursor:default}.plan-ex-list{list-style:none;margin:0 0 .7rem;padding:0;display:grid;gap:.45rem}.plan-ex{width:100%;text-align:left;background:var(--tint);border-radius:14px;padding:.65rem .8rem;display:flex;flex-direction:column;gap:.1rem}.plan-ex b{font-size:.95rem}.plan-ex small{color:var(--soft);font-size:.82rem}.plan-ex .plan-tip{font-style:italic}.plan-workout-actions{display:flex;gap:.45rem;flex-wrap:wrap}.plan-workout-actions .chip{padding:.45rem .8rem;font-size:.82rem;background:var(--tint)}.plan-notes{white-space:pre-line;line-height:1.45}ol.week{list-style:none;padding:0;margin:0 0 1rem}.demo-video{display:block;width:100%;max-height:46vh;border-radius:18px;background:#000;margin-bottom:.8rem}.file-btn{position:relative;cursor:pointer}.file-btn:focus-within{outline:3px solid var(--pink);outline-offset:2px}.file-btn.busy{opacity:.6}.toggle-row.inset{background:var(--bg);margin-bottom:.9rem}.week-status-row{display:grid;grid-template-columns:1fr 1.3fr;align-items:center;gap:.6rem;margin-bottom:.6rem;font-weight:600;font-size:.9rem}.week-status-row select{min-height:44px;padding:.55rem .7rem;font-size:.9rem}.big-done p{line-height:1.5}a.session,a.workout-card .btn,.card.due{text-decoration:none;color:inherit}a.session{color:var(--ink)}.workout-card a.btn-cobalt{color:#fff}.badge-big svg{width:54px;height:54px}.stats button.stat{color:var(--ink)}.ex .thumb svg{width:18px;height:18px}.ex .thumb.novid svg{fill:none;width:22px;height:22px}.recent-list{list-style:none;margin:.5rem 0 0;padding:0;display:grid;gap:.5rem}.recent-list li{display:flex;justify-content:space-between;align-items:center;gap:.6rem;background:var(--tint);border-radius:14px;padding:.6rem .8rem;font-size:.92rem}.recent-list li span:first-child{display:flex;flex-direction:column}.recent-list small{font-size:.8rem}.stepper button{color:var(--ink)}.toast{pointer-events:none;max-width:calc(100% - 2rem);white-space:normal;text-align:center}